WELCOME TO SYNERGENIX FITNESS
                            ...your gateway to vibrant health

Hi, I'm Astrid Whiting, your fitness expert. I am a Medical Exercise Specialist and Personal Trainer in Victoria B.C. This site is ideal for individuals and corporations interested in a sustainable, realistic approach to exercise, weight loss, overall health, and corporate wellness.

If you want personal training, a professional speaker, a wellness program for your group, a health and fitness program you can do on your own without any equipment, FREE how to fitness tips, or special strategies and tools designed to help you reach your goals faster, then you are in the right place. 

                              WE HELP PEOPLE

                 ●      achieve their optimal body shape             
                 ●   improve overall strength
                 ●   improve balance, stability, and mobility
                 ●   regain pain-free joint function after surgery and injury
                 ●   learn and understand fitness strategies that work
                 ●   strengthen their heart 
                 ●   enjoy exercise again
                 ●   learn to run  
                 ●   correct postural imbalances
                 ●   reverse Type 2 diabetes
                 ●   conquer symptoms of depression
                 ●   learn to prevent injury while exercising
                 ●   ingrain healthy lifestyle habits that will last a lifetime
                 ●   reduce or eliminate high BP medications
                 ●   accelerate their results, without working harder
                 ●   create an attitude of healthy living
                 ●   feel good again             
               

We also offer a wide range of Corporate Wellness programs.

This website is home to the Healthy Habit Former our 90-day self-directed program. This innovative program helps people create healthy, active lifestyle habits. You won't need a personal trainer, fancy exercise equipment or a gym membership with this program. Just open your workbook, follow the plan laid out for that day, and you will get healthier - I guarantee it! Best of all, the program is easy to do anywhere.

Achieve Your Vibrant Healthy Body is our amazing 26-minute hypnosis/guided visualization audio CD. It's specifically designed to help you effortlessly have better eating habits; a desire to exercise, make healthier choices; and to feel good about yourself. Many people report they accelerate their weight loss. It's amazing, and all you have to do is sit back and relax!


    FIND OUT MORE ABOUT THESE INNOVATIVE SERVICES

                       ●   Personal Training
                       ●   Post-Rehab Exercise Programming
                       ●   Health Assessments
                       ●   Corporate/Organizational Wellness Programs
                       ●   Professional Speaker for your event
                       ●   Health and Fitness Seminars and Workshops
                       ●   Tools to help you get results faster   
                       ●   Strength Training Programs
                       ●   Cardiovascular Training Programs
                       ●   Exercise programs to control diabetes, high blood pressure,
                             and depression
                    

                                        FREE STUFF

              ●   Sign up for our Free Health and Fitness e-newsletter
                   featuring "How To" articles, and interviews with experts about
                   exercise, weight loss, fitness, and health.
              ●   Read our Health and Fitness articles
              ●   Get our Free Report
                   12 Questions to Ask a Personal Trainer Before You Hire Them
              ●   Watch our videos clips on YouTube
              ●   Ask Astrid Your Exercise or Fitness Question

Have a look around the site and please feel free to give me a call.
Looking forward to hearing from you.

In good health,
Astrid