Welcome to the Synergenix Fitness website. My name is Astrid Whiting.
I am a Medical Exercise Specialist and Personal Trainer in Victoria B.C. This site is ideal for individuals and corporations interested in a fun, safe, realistic approach to exercise, health, and wellness.

Whether you want to lose weight, fat, or inches; gain muscle; learn to run; improve your cardiovascular system; or gain strength, we have a health and fitness option that will guarantee you get the results you want.

We also offer a wide range of Corporate Wellness programs.

This website is also home to the highly acclaimed Healthy Habit Former 90-day self-directed program and Achieve Your Vibrant Healthy Body our 26-minute hypnosis/guided visualization audio CD.

Services and products for you:
  - Personal Training
  - Post-Rehab Exercise Programming
  - Corporate/Organizational Wellness Programs
  - Event Speaker
  - Health Assessments
  - Health and Fitness Seminars and Workshops
  - Strength Training Programs
  - Cardiovascular Training Programs
  - Programs to control diabetes, high blood pressure, and depression
  - Fat Loss programs
  - Personal Trainer Mentoring

While you’re here you can:
  - Sign up for our Free Health and Fitness e-newsletter featuring articles, and
     interviews with experts
  - Download our Free Report
              12 Questions to Ask a Trainer Before You Hire Them
  - Watch our videos clips on YouTube
  - Ask Astrid Your Fitness Question

Have a look around the site and please feel free to give me a call.
Looking forward to hearing from you.

In good health,
Astrid